I started working out a few months ago but I can't seem to get my dips and pullups to progress. I can do a few dips, like 3-4, but then my shoulder starts to hurt real bad. Possibly bad form? I can't do a single pullup.…
Hi all, very new to self-hosting but also very keen to start the journey. I am planning on using the server to set up a NAS for file storage and media streaming. Am also considering hosting a family Minecraft server as well.…
Hi, i have a question. How wide should be rings when doing ring dips ? I did them pretty narrow, max shoulder width and i did 6 reps with strong RTO contraction.…
Hi all! I’m trying to set up my training around planche and front lever and wanted some feedback. I’m planning a 5-day split where Monday and Friday are dedicated to planche and front lever work.…
