🖼️00Read later0Read MoreMrunal Thakur, 33, shares her current workout routine: ‘Twice a week…’The Indian Express·Lifestyle Desk·6 months ago#W7SWUb5J#mrunalthakur#fitnessroutine#pilates#strengthtraining#tennis+8 more🧰Tag tools✨Add tagFrom a practical perspective, this model can be adapted for most individuals but must be scaled based on fitness level, medical history and recovery capacity15s
