📰00Read later0Read MoreThey Don’t Diet in Japan — They Eat This Way Every DayMedium·Amit Gupta @ Medium·6 months ago#CcML9LNV#health#nutrition#longevity#mindfulness#healthylifestyle+7 more🧰Tag tools✨Add tagThey Don’t Diet in Japan — They Eat This Way Every Day It’s Why They Live Longer Longevity isn’t hiding in a superfood. It’s hiding in how a meal feels. She was 82, barefoot in her garden …15s