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180 BPM - Sprintervals (HIIT Parade #1)
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180 BPM - Sprintervals (HIIT Parade #1)

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Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02.…

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