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I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened
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I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened

Medium·dmpmario·6 months ago
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#mindfulness#habits#health#personalgrowth#intermittentfasting

I Tried the David’s Fast + 10,000 Steps for 30 Days — Here’s What Happened A personal experiment combining faith, walking, and self-discipline — without a gym or a workout at home I wasn’t …

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Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: ‘He couldn’t believe I could do it properly’
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Shoaib Ibrahim reveals Dipika Kakar lost 2 kg naturally in the past month; she responds: ‘He couldn’t believe I could do it properly’

The Indian Express·Lifestyle Desk·6 months ago
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#dipikakakar#shoaibibrahim#weightloss#intermittentfasting#lifestylechange

Highlighting how she never took lifestyle changes seriously before, Shoaib shared, "She has now changed her entire lifestyle. She needs to do a few more things. 75-80 per cent, she has changed herself."

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