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https://mosh.org/elevator.txt

Hacker News·Elevator Txt·2 months ago
#Z7SkbBBD
#mosh#lift#lifts#started#metaarray#photo

[Mosh in a Lift, 8/22/2012, by Iain Learmonth CC-BY-SA] [URL: gopher://sdf.org:70/0/users/irl/blog/2012-08-22-mosh-in-a-lift.md] Every quater, me and my flatmate pay about _80 to the Aberdeen City Council for maintainence of the lifts in our building.…

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How should i implement accesory lifts to my powerlifting program?

Weightlifting: The Olympic Sport·Miserable_Desk_7719·5 months ago
#cS9g3WgE
#reddit#lifts#weeks#block#photo#article

I am currently on a 12 week program to work on my SBD lifts. 1-4 weeks is a volume block. 5-8 weeks is a strength block. and 9-12 weeks is the peaking block. All i know is that I should target my weak points.…

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