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150-160-170 BPM - Ziggurat
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150-160-170 BPM - Ziggurat

#traffic#podrunner#going#pette#staircase

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01.…

15s
180 BPM - Thud and Blunder
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180 BPM - Thud and Blunder

#traffic#podrunner#pette#relentless#hour

A relentless hour that feels as if you're being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aquarium 02.…

15s