📰00Read later0Read MoreSleep apps are good for maintaining a healthy routine, but they stress out insomniacsDigital Trends·Manisha Priyadarshini·6 months ago#rZSljyJj#phones#insomnia#sleep#sleepapp#sleeptracker+5 more🧰Tag tools✨Add tagPeople with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a phenomenon researchers call orthosomnia.15s
