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How Much Training Do You Really Need to Do Hyrox?

#lifehacker#hyrox#race#training#running
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Meredith Dietz

Meredith Dietz Senior Staff Writer

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Meredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.

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May 20, 2026

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My fellow Lifehacker writer Beth Skwarecki is a weightlifter. I'm a marathon runner. Together, we make one reasonably competent Hyrox athlete—and in a little over one week, we're going to find out if that's enough. Beth and I are competing together in a Hyrox doubles race on May 29. It's something of a joint experiment to see just how little training you can get away with before showing up to one of these things.…

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