When reading the news, you may occasionally be bemused by the flip-flopping science and health stories: one week you’re told coffee is good for you, the next week that it’s bad. Red wine extends your life, then it doesn’t. Over time, new scientific studies seemingly contradict one another, leaving us unsure what evidence to believe.

As a science journalist , I’ve learnt that often the actual problem is that each study is reported in isolation, rather than weighed against everything else we know. And sometimes, the risks of harm are high. For example, in September 2025, I reported on the US Food and Drug Administration’s announcement that it would add a warning label to the painkiller acetaminophen (paracetamol), claiming that taking the drug during pregnancy increased a child’s risk of autism. It made global headlines. Yet looking closer at the science, it was clear that the FDA and its parent health department had cherrypicked a few studies, and downplayed other more robust findings.…