Beth Skwarecki

Beth Skwarecki Senior Health Editor

Experience

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.

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October 19, 2026

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Table of Contents

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get up an hour early without it feeling like you're getting up an hour early.

We are, unfortunately, still doing clock changes twice a year . But I will take advantage of that fact while I can, because the fall time change gifts us with an extra hour in the morning, even if it is cruelly ripped from our evening routines.…