It’s natural for your exercise routine to change over time. There are certain times in your life when you might be drawn to high-intensity workouts. Other times, your body might crave more gentle movement, like yoga or Pilates. What’s most important is consistently doing something.

“Exercise is medicine. It is highly underestimated, yet one of the most effective tools for staying independent and mobile as we age, minimizing risks for various chronic diseases, therefore improving quality of life,” says Dr. Veena Chawla, an internal medicine and sports medicine physician with Kaiser Permanente in Virginia.

Chawla emphasizes that it’s never too late to start exercising, either. In fact, regular exercise is key to supporting your body as you age.

“Exercise in general benefits people of all ages, including older adults, and may decrease the incidence or slow the worsening of chronic diseases and increase longevity,” says Dr. Faith D.…