Beth Skwarecki

Beth Skwarecki Senior Health Editor

Experience

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.

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October 23, 2026

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Table of Contents

If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t wait until January. This isn't a "winter arc" self-improvement pitch; it's just facts. The best time to start a gym habit is before the holiday season. Heck, in December, you’ll even have the place mostly to yourself.

Sure, technically “right now” is always the best time to start exercising, but the holiday season is special. If you wait until January, gyms will be packed.…