Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio May 1, 2026 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Credit: Beth Skwarecki Table of Contents Our hearts beat faster when we exercise, which is why heart-rate training can be so useful. But when we aren’t doing anything, our heart rate can still be useful to know. Most wearables, including smart rings and watches, will report your resting heart rate (RHR). Here's how to understand what it's telling you. Medical professionals usually consider anything between 60 and 100 beats per minute (bpm) to be a “normal” resting heart rate. But this isn't a guideline for the number you see on wearables.…