Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight.

So if you find yourself asking what should my macros be? You've come to the right place. We spoke with experts to unpack everything you need to know, including why you need macronutrients for better run performance and overall health.

Macronutrients: What They Are and How Much You Need

The word “macros” is simply short for macronutrients, which refers to carbohydrates, fats, and proteins.…