A shakeout run a day or two before a half or full marathon is a great way to prime your body for what’s to come. It’s also a great time to make meaningful connections with other runners who trained for months to show up to the start. This is why a host of brands and running groups encourage you to join them for a few easy miles before you toe the line.

A shakeout run can also provide exactly what you need to calm your race-weekend nerves .

To help you get the most of your shakeout, here are the benefits you can gain, plus a few dos and don’ts to keep in mind.

The Benefits of Shakeout Runs

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon.…