We’ve all been there—lying in bed at 1:00 a.m. staring at the ceiling and desperately wishing we could fall asleep already. Next time this happens to you, skip the melatonin gummy and try something tastier with a sleepy time mocktail. These powdered “SuperLattes,” magnesium-spiked cocoas, and tart cherry tonics can help you drift to dreamland faster and are flat out more delicious than a spoonful of ZzzQuil.

According to registered dietitian Maddie Pasquariello , MS, RDN, whether these bedtime drinks actually do anything comes down to what’s inside. Some ingredients, like magnesium or melatonin , have evidence suggesting they can help you feel more relaxed, but they’re not silver bullets. And even when something helps you doze off, it doesn’t always mean you sleep better.…