I competed lots when I was younger (13-16) and I’m currently 21 and competing in Masters competitions. I used to bang out a 200m Fly (don’t ask me how the thought of it now actually makes me nauseous) and in 3 weeks time I’ll be competing in the 100m Fly for the first time in about 6 years. I’m PANICKING. Has anyone got any tips for training before I do it or anything to help during the race. Should I be negative splitting? Or should it be a fast 50 and then whatever I can salvage for the next 50. The thing I’m struggling most with is that my arms die off, everything else is ok. Thank you in advance!! submitted by /u/unwashedfloor [link] [comments]