Soya chunks and chicken are both protein-rich foods, but their protein content per 100 grams differs in raw and cooked forms. (Image Source: Freepik)

Soya chunks are often considered a high-protein vegetarian alternative to chicken, making them a popular choice among vegetarians and fitness enthusiasts. But when it comes to protein content, which one offers more? The answer, dietician Garima Goyal says, depends on whether we compare them in their raw or cooked form.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

How much protein do they contain?

According to Goyal, soya chunks contain about 50–52 grams of protein per 100 grams in their dry form, while raw chicken breast provides about 22–24 grams of protein per 100 grams.

At first glance, soya chunks seem like the clear winner.…