Matthew Tift talks with Dori Kelner, a mindfulness teacher, yoga teacher, and a long-time member of the Drupal community. She founded Insightful Culture to provide evidence-based wellness practices to those who want a proven method for calming their inner critic and moving through life with greater ease. In this episode, we discuss topics such as:

Dori's transition from developer to manager to yoga teacher to workplace mindfulness facilitator

The differences between mindfulness, meditation, and yoga

How to tell when an organization might be ready to incorporate mindfulness practices into their culture

Potential goals of a workplace mindfulness program

Dori's approach to "discovery" when she's working with clients

The difference between training leaders and training employees

The Mindfulness Based Stress Reduction (MBSR) method

The role of metrics in a workplace mindfulness program

Episode Guests

Dori Kelner

Dori is a mindfulness teacher and facilitator.…