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3 min read

BEING A GOOD dad is hard. You've got a major responsibility to your kids and all the demands that come with fatherhood can leave you fried, even before considering other obligations like work or a fitness routine. You might not feel like you have any time to commit to yourself and your own physical well-being, since you're so focused on showing up for your children—and if you're following a program designed for guys without schedule constraints, that might be true. But this isn't just a general workout program.

This program has been field-tested by one of the fitness world's most consistent, shredded trainers. Cory Gregory (a.k.a. CoryG) has trained using the same principles he's laid down for you here for years. He's also raised three kids, proving that you can take care of yourself along with all of the responsibilities that come with fatherhood—if you have the right plan.…