It It was 11:30 PM.

I’d told myself “just 5 more minutes” on Instagram at 9. I hadn’t moved from the couch. Three things on my list. I did zero of them.

The worst part?

I knew I was doing it. And I still couldn’t stop.

I have ADHD, and “just be disciplined” is not a strategy for my brain. Habit apps didn’t help either: notifications I swipe away, streaks I feel guilty about for 3 seconds, dashboards that track my failures beautifully.

I needed procrastination to cost something. So I built it.

NichiHab blocks your distracting apps (Instagram, YouTube, TikTok, whatever) until you physically prove you did a real task.

Pick the apps you want blocked

Get a task: make your bed, read for 10 minutes, do push-ups

Take a photo as proof

Gemini AI verifies it in real time. No old screenshots, no cheating

Only then do you earn screen time

Thinking “I’ll just uninstall it”? Hard Mode blocks phone settings and prevents uninstalling during an active session.…