This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
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BPM CHART
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
10 min. @ 170-180 BPM
5 min. @ 145 BPM
PLAYLIST
Johnick - Puerto Rican Parade (Will Alonso Samba Remix)
Paul Lyman & Antonio Vendone - Sacrificial Beatz
Mentor Records - Ya Ghali (Acapella - Lead Vox)
Dave Richards - Captain Obvious
Riggers - Electronic Machines (Seth Vogt Remix)
Steelo - Let It Roll
Audio Dropout - Don't Move (Shockillaz Remix)
Andy Faze - File Transfer
Deformaty - The Madness
Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix)
EZ Breaks - Cloudless
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