Actor Suniel Shetty once detailed his lifestyle routine, emphasising that while 10 per cent is dedicated to training and habits each, the remaining 80 per cent is about dietary control. “I think I aged at the right time because there is so much knowledge out there. I follow the simple things in life. 80 per cent diet. 10 per cent training and 10 per cent habits, like early to bed and early to rise. I ensure that I am up by 5-6 in the morning so that nighttime is good. 10-10.30 is the sleep time. Even if I am late, it doesn’t matter. I will catch up during the week, but not disturb that routine of getting up early. I train early, 45 minutes-1 hour. I quantify my food. I eat simple things,” he told Ranveer Allahabadia on his podcast.

His mantra? “Basic. 80 per cent of a food diet, a clean diet, and home-cooked food. I don’t order from outside. It’s not that I don’t enjoy it, but I don’t know what has gone into it… what preservatives are there. I count my calories. I count my oil.…