Hair loss may be caused by several nutritional deficiencies. A combination of biotin, vitamin E, zinc, omega-3, vitamin C, vitamin A, and protein can stimulate hair growth.

Experts warn that food helps with hair growth only when someone has a nutritional deficiency. In some instances, such as with Vitamin A, excess consumption could actually lead to hair loss.

Dietitians recommend foods such as salmon and red meat to help maintain healthy hair.

Balding is a common issue for men with little effective treatment options. Of course, there are expensive oils, shampoos, hair masks, and even red light caps promising to bring back your luscious locks.…