I did competitive swim for the majority of my childhood. I stopped swimming regularly when I got to college. I’m a senior now and, honestly, pretty out of shape. I want to get back into swimming this summer. Any suggestions on workouts / drills I can do to get back in the groove of things? Butterfly was my best stroke back in the day (and I was a distance swimmer), so I really want to get good at it again. & I have a weird long term knee injury that will flare up again if I do breaststroke (no loss here, I do not like breaststroke). Thanks for any help :) submitted by /u/rattxt [link] [comments]