First week heads-up for anyone arriving at a Phuket camp: do not assume the ice bath and sauna come with your class. At many places here it is a separate line on the bill.

I live in Chalong next to the gym street and do HIIT and gym classes there almost every day. No Muay Thai myself, same tubs though, 4-7 C.

Around the street, in baht. A big older gym charges 200 for entry plus 300 for the ice bath, so 500 per visit. One camp has no ice and no sauna at all. Another lets you in only with a package, a single class does not count. Another runs ice bath and sauna as a separate 16:00 slot you book like a class, 15 spots.

A spa on the same street has a sauna and an ice tub side by side, then a salt pool. Single entry 450, unlimited month 3,200. Seven visits at 450 make 3,150, eight make 3,600, so the monthly pays off from the eighth visit.

In Rawai, outside the street, one gym has a 520 class by the price list with ice bath and sauna included.…