I tend to get shaky hands, a trembling voice and a strong adrenaline rush during heated arguments or when someone acts threatening and I feel I might have to defend myself
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I'm worried that this intense physical stress response could seriously affect my ability to defend myself in an actual dangerous situation.
Can martial arts training and sparring help you manage these reactions, stay calm under pressure and remain functional when confronted or threatened?

I'd be interested in hearing about personal experiences.