Technology

Brainstacking: Can the latest TikTok trend actually reverse brain rot?

by Steph Whiteside - 10/27/26 9:08 AM ET

by Steph Whiteside - 10/27/26 9:08 AM ET

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(NewsNation) — Brainstacking is the latest wellness trend sweeping TikTok, with users sharing a new habit to try to reverse brain rot and stop doomscroolling.

TikTok creator Mandy Rulez popularized the trend, which features users showing off a stack of activities designed to engage the brain and cut down on screen time.

What is brainstacking?

Brainstacking videos showcase aesthetic routines, with creators lighting candles and sipping lattes while showing off a stack of curated activities.…