Beth Skwarecki

Beth Skwarecki Senior Health Editor

Experience

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.

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October 9, 2026

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Credit: Beth Skawrecki

Table of Contents

If I ever skip my flu shot, or fail to get one for my kids, it's because I didn't find time to get to the pharmacy during flu shot season. But that changed with FluMist at Home, a mail order flu vaccine (covered by insurance!) that I've used two years running. The vaccine comes in the form of a nasal spray, so you don't have to inject anything.

The at-home version of the vaccine was approved in 2024 , and became available for the first time in 2025. I used it then, and the process was so painless I did it again this year.…