A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed.
BPM CHART
150 BPM @ 5 min. (warmup)
160 BPM @ 5 min.
180 BPM @ 1 min.
160 BPM @ 5 min.
180 BPM @ 1.5 min.
160 BPM @ 5 min.
180 BPM @ 2 min.
150 BPM @ 5 min. (cooldown)
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PLAYLIST
Kopel - Ecological (Juan Lectro Remix)
Rai - You Never Show (Retroid Remix)
Projecto Joao Gaiola - Samba Carnival (Instrumental Mix)
Jacob Todd, Jordan Nafie - Cyclosomef_ckingthin (Micah Mix)
Paul Kwitek, Roxanne Morganstern - Black Ocean (Saul B Remix)
DownKill - Minor Theory (Dynamic Illusion Remix)
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