4 min read Along with vitamin D and calcium, vitamin K is important in maintaining strong, healthy bones as you age. Dietitians say most Americans do not need a vitamin K supplement. People can often reach their daily recommended Vitamin K intake through food. There are several types of Vitamin K. Vitamin K1 is primarily found in leafy green vegetables, vegetable oils, and certain fruits. Vitamin K2 is found in some animal products and fermented foods. OSTEOPOROSIS IS OFTEN thought of as a woman’s disease. While it’s true that women are diagnosed with the condition at higher rates than men, guys shouldn’t be taking their bone health for granted. The NIH warns that guys 65 and older are at considerable risk for the bone condition. Experiencing a fracture after 50 is also considered a possible early sign of osteoporosis. Getting enough vitamin D and calcium is important in maintaining strong, healthy bones as you age. And don’t forget about vitamin K.…