How do I deal with anxiety of how people perceive/ judge me. I grew up being a people pleaser due to my parents upbringing. I was taught to be a people pleaser and care about what others think of me. I had to walk on egg shells the entire time bcz my parents always judged me/ accused me of doing wrong things. Now I have a fear of people accusing me of things/ thinking I’m a bad person. I always feel like I need to explain myself and I have low confidence. How do I get over this mindset and live more freely yet not feel guilt for it.