A hack to quantify your steps, water intake, calories, and protein intake is being touted as a foolproof method for people who are working out and watching their diet. According to fitness model Rajj Pandeyy, all you have to do is count your weight.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Multiply your body weight by 100 = number of steps

Multiply body weight by 22-24 = Daily calorie intake

Multiply your body weight by 1.6- 2 grams = Daily protein intake range

Multiply your body weight by 40 ml = Water intake

Multiply your body weight by 0.5 per – 1 per cent = range of weight loss that one should have in a week

Dr Shilpa Gupta, consultant, internal medicine, KIMS Hospitals Thane, said that there can be a framework, but there is no one universal chart that applies to everyone.…