In the fantasy franchise Highlander , we’re told: “There can be only one.” And when it comes to leading men, it’s clear that Henry Cavill is one of a kind. Although his tenure as Superman is now long in the past, the actor has had no shortage of new projects. Speaking to Men’s Journal recently about his latest partnership with Googlebook , Cavill also took time to assure all of us ’80s kids that his Highlander reboot will honor the legacy of the 1986 cult classic. “I think you’ll be pleased,” he said confidently.

But because there is so much sword-swinging in Highlander , and Cavill looks fit as ever, we had to ask him: Is fighting with a sword a good workout?

“I would never be caught saying, ‘ Yes, you should play with swords,” Cavill said. “But anyway, I do [play with swords], however, and yes. [Director] Chad [Stahelski] drives a level beyond anything I’ve ever done before requires incredible fitness.”

So, can someone just pick up a broadsword, swing it around, and get into shape? Not so fast.…