As a coffee lover , I understand just how easy it is to give in to the daily temptation of having just one more cup. When you’re reaching for a little more energy after feeling like you’ve got nothing left in the tank, few things sound better. But after a few cups, there are likely better options to choose from. After all, caffeine can provide a temporary buzz, but it can’t replace the energy our bodies crave from nutrient-dense foods.

To build long-lasting energy, a blend of the right nutrients is key. Carbohydrates provide your body with its primary source of fuel, while protein helps maintain muscle and keeps you feeling satisfied. Healthy fats support brain and heart health while helping you stay energized throughout the day, and fiber benefits digestive health.

To help figure out what foods to stay stocked up on, we asked registered dietitians to share their favorite snacks that are guaranteed to keep energy up when you’re on the verge of a midday slump.…