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160-175-160 BPM - Jog Run Jog
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160-175-160 BPM - Jog Run Jog

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Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 160 BPM

10 minutes @ 175 BPM

10 minutes @ 160 BPM

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*Licensed under CC BY-NC 4.0

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