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Feeling Exhausted After Long Runs? These 3 Tips Will Improve Your Recovery

Runner's World·6 months ago
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Pushing through a long run can feel exhausting—and may even put you on the couch for the rest of the day. While it’s normal to feel fatigue after running for hours, a few key strategies can set you up to feel physically and mentally strong between now and your next workout. To help improve your recovery plan after long runs, follow these three key tips from experts. 1. Eat More Carbs Than Protein Having a snack within 30 to 60 minutes after you return from your run can improve long run recovery, and you want that mini meal to include both carbs and protein. “The quicker an athlete can replenish after a long run, the sooner they will recover,” Ben Rosario, former executive director of the Hoka NAZ Elite team in Flagstaff, AZ, and current CEO of The Marathon Project , previously told Runner’s World .…

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