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BY Chequan Lewis

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High performance requires a specific mindset: pushing through discomfort, maintaining focus under pressure, and executing despite obstacles. These traits often distinguish good from great in business.

However, the qualities that lead to professional success do not always support physical health. Determination helps people overcome challenges and stay focused on their goals, but recognizing when to slow down, recover, and adjust expectations is just as important for long-term well-being.

I have observed this pattern consistently. High performers are not challenged by commitment to health, but by their approach to it.

BE WARY OF THE TIMELINE

In business, speed offers an advantage.…