Digital creator Chandani Anand recently shared her 13-year-apart pictures and reflected on how fitness has shaped her life from age 28 to 41. Taking to her Instagram, Chandani reflected, “Here is my long story short! In her 20s, she had a weak immune system; she was at the doctor’s all the time, had to take leave from work, and doing phd became almost impossible. Confidence was declining. She tried working on herself so many times but never succeeded the way she should have. And one day she joined a gym, balanced her diet, and everything started changing. I can’t believe that this is the same person; it’s me!”

She added, “Now I not only manage a 9- to 10-hour work schedule but also inspire others in my fitness journey. I know how life is lived when my health is in good condition. Being sick all the time in my 20s was no joke.…