We get it: Postrun stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore —perhaps leading you to think they aren’t a “productive” way to gain fitness .

But stretching your muscles after logging some miles can lead to advantages. This includes feeling better following a hard workout , improving your mobility , and ultimately keeping you healthy and running strong. That’s why postrun stretches should be a part of your cooldown.

For exactly why you need stretching on your schedule and which moves to add to your postrun routine, we tapped Nina Carson, P.T., D.P.T. , running specialist at Alta Physical Therapy in Boulder, Colorado.

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The Benefits of Post-Run Stretches

What to Know Before You Incorporate These Stretches into Your Routine

5 Best Post-Run Stretches

The Benefits of Post-Run Stretches

Stretching, in general, is an important tool for lengthening tight muscles and maintaining or improving your mobility .…