The arrival of colder weather frequently coincides with the onset of aching joints .

Is this seasonal discomfort merely a coincidence, or a genuine physiological link?

We examine the common reasons for these winter aches, offering expert-backed guidance on their prevention and effective management.

What are the most common areas to get joint pains in the winter?

“All joints can be affected, but it can be particularly noticeable in joints with complex bone structures furthest away from our core body , with hands and feet being particularly susceptible to these pains,” says Jon Taberner, community rehabilitation implementation specialist at Nuffield Health .

“If you have damaged or worn joints, you will also likely see an increase in pains in these joints in colder weather.…