Idk what to call this. I’ve seen people mention “object permanence” with adhd, but some also that it’s not really a thing for adhd, so I’m confused

Basically, if I don’t see or think about someone for a long time, my brain just… resets everything about them. Like what I should/shouldn’t do, their vibe, boundaries, etc. I’m calling it RR (rules & regulations) for fun.

I do forgive people easily, but this doesn’t feel like forgiveness. It feels like I genuinely forget my RR with people. I straight up forget my own boundaries. What worry me is I don’t want to look desperate toward people who hates me and also keep putting myself back in the same situations with the same people who keep hurting me

I only noticed this recently. When I met an old classmate at a wedding and casually asked how he was doing, then halfway through I remembered that guy actually hates me 💀 His reaction made it click and I was like… Why did I forget that?? And it probably looked like I was trying too hard to be friendly.…