Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as:

The practice of integrative therapy

Approaches for dealing with anxiety

Gaining control by being a witness to our own thoughts

What science tells us about the various approaches

The "window of tolerance"

The importance of belly breathing

Why someone might choose yoga, meditation, or therapy

Episode Guests

Nicole Lovald

Nicole Lovald is the owner of Healing with Heart Psychotherapy. She is also one of the co-owners of Spirit of the Lake Yoga and Wellness Center in Shorewood, Minnesota. Nicole is a mental health therapist, certified life coach, reiki practitioner, and registered yoga teacher.…