I work 10~13 hours a day and currently work 6 days. I've been working like this for all of my life, especially in the last 2 years. I do have some short days (7~8 hours) twice a week but I spend the non working hours on doing chores, walking the dogs etc. I eat really clean and workout 3~5 times a week. The last two weeks, I couldn't do anything but sleep or laydown in my bed after work. I called out of work twice in the last 3 weeks because I didn't even have energy to make fists with my hands.

I have a vacation coming up at the end of November and I need ways to recover from this fatigue as much as possible. I get 6~8 hours of sleep on daily basis and might reduce my work to standard 40 hours for the next 2 weeks.