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Doctors Reveal the Real Secret to Heart Health. Most Men Ignore It Until It’s Too Late.

#menshealth#heart#disease#risk#health#stress
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13 min read TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ. 1. Train like you've already had a heart attack. Doctors used to treat guys who had heart trouble—heart failure, a heart attack, or any type of coronary artery disease—with kid gloves, as if their hearts were extremely fragile and intense exercise could cause another blowout. “We had the ‘Take it slow, let’s not push too hard’ view of recovery,” says Andrew Keech, Ph.D., an exercise physiologist at the University of New South Wales in Sydney, Australia. That meant a classic cardiac-rehab program was low- to moderate-intensity aerobic exercise, typically three times a week for eight weeks.…

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