my head is aching since hours now

whenever I'm triggered I'm unable to eat any food or drink water i feel stuck and frozen and intense TMJ

it's only gotten worse over the years

i barely survived last year and this year's starting hit the rock bottoms bottom

i don't even know how many rock bottoms I've hit in life

basically i knw i need a job then move out

but i was forced n never given a choice of career and after getting my degree i lost any will to live and just barely trying to survive since past 2-3 years

my head aches as i write this

please give me any advice anything that helped you pick yourself up and move ahead career wise n health-wise

i don't want to give up on life yet no matter how triggering things are at home right now this time (after surviving whole 2025 crying not wanting to live then

very intense nov25 -feb2026 intense self harming urges and the abuse at home)

now i decided to try once try to try before giving up 😭

i have some creative skills but im finding it rly tough to land a job and with this life pressure n abuse at home i rly can't bring myself to eat or just go on another day everyday is a battle I feel so lonely

any advice is appreciated thank you 😭

12:T4cd,how do i lift myself up 26f my head is aching since hours now whenever I'm triggered I'm unable to eat any food or drink water i feel stuck and frozen and intense TMJ it's only gotten worse over the years i barely survived last year and this year's starting hit the rock bottoms bottom i don't even know how many rock bottoms I've hit in life basically i knw i need a job then move out but i was forced n never given a choice of career and after getting my degree i lost any will to live and just barely trying to survive since past 2-3 years my head aches as i write this please give me any advice anything that helped you pick yourself up and move ahead career wise n health-wise i

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how do i lift myself up 26f