Are you a hit-snooze-until-you’re-late kind of person, or the sort who’s up with the birds, coffee in hand and raring to go? The way we wake up – and how we spend those first few hours of the day – can say a surprising amount about us.

In the early hours of Sunday 25 October, the clocks go back and we’re all gifted an extra hour. The question is: what are you going to do with it? Stay cocooned in bed and relish every extra second of sleep, spring up early and cook an epic brekkie, or go all out and use the hour to tick something off your bucket list? Be first to the local farmers' market, catch the sunrise from a scenic viewpoint, or get the blood pumping with an icy dip in the sea – the early hours are yours to explore.

This annual autumnal dilemma divides us all and it's what Holiday Inn Express is calling The Great Extra Hour Debate, because everyone has their own idea of how to spend those additional 60 minutes.

And whether you’re Team Lie-in or Team Seize the Day, Holiday Inn Express has you covered.…