About the Program

Welcome to the Runner’s World Guide to Running Form , where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of runners to show how form can influence comfort, performance, efficiency, and injury risk across every style of runner. In our four-chapter series, you’ll meet beginners, PR chasers, athletes stuck in the injury cycle, and masters runners who’ve been at it for decades.

Guided by clinical exercise physiologist Heather Milton, each chapter explores the movement patterns most likely to be holding runners back.…