1) Find a "workout with me" video. There are tons of them. Even 5-10 minutes is enough to start.

2) Open your favorite show or series in another tab or on another screen. This will distract you from your suffering.

The main idea is to use willpower as little as possible.

That's it! I started in 2023 with 10-minute workouts, Monday to Friday. Over time, I increased them to 15 minutes, then 20. By August 2024, I was working out for a full hour.

Later, I bought some dumbbells and continued following workout videos. Eventually, I started creating my own workouts.

I'm going through a pretty difficult time in my life right now. The last three months have been very stressful because I’ve been afraid of losing my job. But even during this difficult period, I still manage to work out at least twice a week. So yeah, I guess this approach works.